If you've been overlooking your wins, the little day-to-day ones and the big picture ones, today's episode is a reminder to take time to take stock and celebrate.

Humans can tend to have a little bit of a negativity bias, so if celebrating your wins doesn't come easily know it's not you...and know that making an effort to shift and add in the celebrations has a myriad of impacts.

So, as 2021 comes to a close here's the reminder, if you need it, to celebrate the wins, celebrate you.

Let's dive in.

Resources, links & mentions

The power of the pause - Ep 32 Dietitian Values Podcast

Burnout Emily & Amelia Nagoski

Episode Transcript

coming soon….