As the calendar moves forward into another year there’s lots of planning going on. And potentially a lot of thoughts around change and doing things differently.

In today’s episode I’d like to invite you to consider things from a slightly different angle. Instead of asking ‘what do i need to change in 2023?’ how about simply asking ‘what do I need in 2023?’.

I’m chatting needs, wants, changes, slowing down and taking action. All the things.

Let’s dive in.

Links, resources & mentions

Values as a space to ground Dietitian Values Podcast Ep 61

Does your business meet your needs? Dietitian Values Podcast Ep 75

The problem with work-life balance Dietitian Values Podcast Ep 67

Needs list inventory Non Violent Communication