Dietitian Values

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Ep 158: People pleasing is not a personality trait

Hands up if you identify as an active or recovering people pleaser!

Yep, me too. 

And in today's episode I want to unpack people pleasing a little.

Especially, I want to touch on:
- people pleasing being something we are asked to perform vs a personality trait (ie. it's not a 'you' problem)
- the roots and values that people pleasing is embedded in
- people pleasing and power dynamics
- where it might show up in business
- how your values can offer an antidote

Let's dive in.

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Links, resources & mentions

Finding your values part 1, part 2, part 3

Characteristics - right to comfort