Rest is....

finish that sentence.

Whose values show up when you do? Are your values present in your relationship with rest?

Rest, like food, is a core human need. A physiological requirement for survival. And so much more than that too.

In today's episode I want to chat about what rest is (and isn't), types of rest and ways to rest, and of course, checking for your values in your relationship with rest.

Let's dive in.

Links, resources & mentions

Values layering Dietitian Values Podcast Ep 113

Finding your values 3 part podcast series: part 1, part 2, part 3

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