Ep 123: Knowing your capacity
Tis the season for burnout and working beyond capacity.
And if you want to break the burnout cycle a key element is knowing your capacity and adjusting how you work to hold space for it.
But what is capacity exactly? And is it possible to increase and maximise it?
In today's episode I want to chat about how we conceptualise capacity and the values we act into it through.
Let's dive in.
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