Ep 159: Yes, you can say no
Do you find it hard to say no?
You're not alone.
In today's episode I'm chatting about why and when to say no.
I dive into:
- why saying no feels so hard
- the connection between saying no and people pleasing
- when to say no
- the importance of practising no
- moving through the discomfort of the no
- connecting your no with your values
Let's dive in.
